Speak With a Relaxed Body and Mind

Sandra Schrift

Fear of public speaking is No.1. Death is No.4. So most people would rather get a root canal and pay their taxes than speak in front of an audience! 1. Sure you have catecholamines all speakers do (including Sir Winston Churchill and Presidents Kennedy, Carter, and Reagan). These are the chemicals that make you sweat, make your heart beat fast, and make your hands shake.

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